Baked Zucchini Fries
Craving fries but wanting to keep things healthy and aligned with your wellness goals? This fantastic Baked Zucchini Fries recipe from Wholesome Yum is the perfect solution!
Craving fries but wanting to keep things healthy and aligned with your wellness goals? This fantastic Baked Zucchini Fries recipe from Wholesome Yum is the perfect solution!
Not only are they incredibly simple to make, but they pack a major nutritional punch. Just one serving delivers 21g of protein and only 3 net carbs!
Pro Tip: Want an extra-crispy crunch? Try tossing them in the air fryer instead of the oven!
INGREDIENTS:
2 medium Zucchini
1 large Egg
3/4 cup Grated parmesan cheese
1/4 tsp Garlic powder
1/4 tsp Black pepper (optional)
INSTRUCTIONS:
1. Preheat the oven to 425 degrees F (218 degrees C). Line and lightly grease a baking sheet. (Parchment paper works best, but foil might be okay if you grease it very well.)
2. Cut each zucchini in half lengthwise 4 times (to make eight long sticks from each squash). Then cut the sticks once crosswise, making 16 sticks from each squash, approximately 4 in (10 cm) long and 1/2 in (1 cm) thick. If the zucchini sticks feel “wet”, pat them dry with paper towels.
3. Prepare two shallow bowls – one with beaten egg and one with a mixture of grated parmesan cheese, garlic powder, and black pepper.
4. Dip each squash stick in the egg, shake off the excess, then press into the parmesan mixture, coating all sides. (Use one hand for the egg and the other for the parmesan, to avoid getting too much egg in the parmesan which will make it clumpy.) Place on the prepared baking sheet in a single layer without touching.
5. Bake for 15-20 minutes, flipping the fries and rotating the pan halfway through, until fairly dark golden. (The time can vary depending on the size of your zucchini strips.)
6. Place under the broiler for 2-3 minutes, until darker golden and crispy.