Collection of Healthy Recipes to support your wellness journey.
Baked Zucchini FriesCraving fries but wanting to keep things healthy and aligned with your wellness goals? This fantastic Baked Zucchini Fries recipe from Wholesome Yum is the perfect solution! Not only are they incredibly simple to make, but they pack a major nutritional punch. Just one serving delivers 21g of protein and only 3 net carbs! Pro…
Creamy Lemon Chicken with Asparagus A light, protein-packed meal that’s both satisfying and full of fresh flavor—perfect for supporting your wellness goals.Ingredients (serves 4): 1.5 lbs boneless, skinless chicken breast 1 bunch asparagus, trimmed and cut into 2-inch pieces 2 tbsp olive oil 3 cloves garlic, minced 1 cup low-sodium chicken broth 1/2 cup light…
Ingredients 2 tablespoons olive oil 1 1⁄2 cups chopped yellow onions 1cup chopped red bell pepper 2 tablespoons minced garlic 2 -3 serrano peppers, stemmed, seeded, minced, depending on the heat level you want 1 medium zucchini, stem ends trimmed and cut into small dice 2 cups fresh corn kernels (about 3 ears) 1 1⁄2 lbs….
At VOMD’s Weight Loss Resource Center, we’re excited to share healthy recipes to support your wellness journey. We’re starting with one of Dr. Li’s personal favorites — a simple, flavorful sautéed kale recipe that’s packed with nutrients and easy to prepare. Kale is rich in fiber, antioxidants, vitamins A, C, and K, and supports heart…
